I can’t think of any better way to challenge yourself than to set a new goal for yourself and really create a plan to follow through on it. 1 Garwald Holm Cottage The sense of connection with others is very important to them. Instead, during this time, make sure you are being kind to yourself. We give best out of our wholeness. Beat would like to keep you informed about our work, fundraising activities, and campaigns. But opting out of some of these cookies may have an effect on your browsing experience. Don’t let these unrealistic pressures get to you. Wake up 15-20 minutes earlier than usual and challenge yourself to do one thing new each day: writing, reading, making a different breakfast or meditating. Download and print the “be kind challenge” chain links HERE (or make your own!) Today, while … She is also a MA tutor for Mindfulness and Compassion courses within the UK. Give the students a goal to meet, such as performing three kind acts per week or noticing five kind acts per week. It will help you cultivate kindness for yourself, so you can then pass the good vibes onto someone else! It is mandatory to procure user consent prior to running these cookies on your website. This category only includes cookies that ensures basic functionalities and security features of the website. Here are some ideas: 5 Ways to Be Kind to Your Community During Coronavirus / COVID-19 . Give Yourself Recognition. How to Challenge Yourself . You can find the audio of the short self-compassion break practice here. But don’t stop there! These cookies will be stored in your browser only with your consent. Find out more here. Being kind to yourself in everyday life is in in my experience one of the best things you can do for yourself. You can find the audio of the short self-compassion break practice here. Please ensure you follow our Fundraising Guidelines and the Government’s guidelines at all times. Treat everyone with the same consideration you want for yourself. Jacky also continues to deliver 8-week MBLC to family carers. Company limited by guarantee no 2368495. Our “be kind challenge” can be done from anywhere and is a motivator that helps us do kindness even better, so we invite you to join us now! As we begin to emerge from lockdown, the future looks uncertain and can feel a bit scary. So, for Mental Health Awareness Week celebrate kindness by doing what you love to fundraise for Beat. So put … I had never thought about kindness towards myself. For example, you could: Get your closest friends together virtually for an online pamper evening. DG13 0QN. Being kind to yourself means allowing yourself to feel whatever it is you are feeling at that moment. 1. Level 2 – Responding with Compassion with Heather Regan-Addis in the Summer. Find a new way to express gratitude every day. A couple of days ago someone said to me: “Be kind to yourself!” Ever since hearing these words they have been stuck in my head. Be Kind to Yourself The wisdom of self-compassion. By continuing to browse the site you are agreeing to our use of cookies. The Be Kind to Yourself Family Challenge will encourage parents to partner with their Sproutlet in creating a healthy, active lifestyle together. Self-kindness includes self-care. EMAIL. Practice being kind to yourself first with this free 30 Day Meditation Challenge. A photo on Facebook reminds me of the joy we felt at his party last year. Those best equipped to be kind to others are those who are kind to themselves. Taking the time to be kind to yourself fills you up to be able to do for others. How to join the #BeKindChallenge. Avoidant/restrictive food intake disorder (ARFID), How to Tell Someone You Have an Eating Disorder, Eating Disorders International Conference. Get crafty or artistic to produce things to share with the people you love. Be Kind To Yourself Challenge As we begin to emerge from lockdown, the future looks uncertain and can feel a bit scary. 2. Being Present | Responding with Compassion | Seeing Deeply. TWEET. I was contacted by Beat and offered support and some really great graphics to share on my page. This is a 5 day challenge on being kind to yourself. My mind starts going off on its journey of thinking.  I notice that thinking has a domino effect – one thought leads to another and another – setting off a chain reaction. Jacky has contributed a chapter to the Mindful Heroes Book entitled “Turning Empathic Distress into Compassion – A Hero’s Journey for Family Carers”.  You can hear an extract from the chapter where she talks about the results of her MSc Studies in Mindfulness on Compassion & Family Carers. 2. Do something bold and brave like going Bald for Beat – it's the perfect time to do it! The mind-body connection is real. Say ‘I Love You’ Before you can think about becoming best friends with yourself, you first need to make a choice: whether to hold onto all your feelings of self-doubt, insecurity and hate that have held you back for so long now or to let go and make room for love. I created a JustGiving page to share on social media and with friends and family. So far in the 100 acts of kindness project we’ve been focusing on all the things we can do for others, but now … What I like about the whole 30 day challenge project is that you can make a massive difference to your life without having to spend loads of … Set an example. Get started with your Be Kind To Yourself Challenge today by setting up your JustGiving Page or Facebook Fundraiser. Eskdalemuir We also use third-party cookies that help us analyze and understand how you use this website. Without doubt they helped me on my road to recovery. A custom online destination will provide visitors to SproutOnline.com with tools that parents & children can utilize … I know how hard lockdown has been on my own mental health and to lose a resource like this would be devastating for people who are struggling. EMAIL. Langholm Gratitude challenge. I feel tightness in my heart and I cry. TWEET. This website uses cookies to improve your experience while you navigate through the website. We are all in limbo together. Join thousands of others in a transformative 21-Day Kindness Challenge starting September 11th. Watch as the ripples spread around you -- to friends, family, and even strangers -- ultimately creating a better world, one kind … Write out a minimum of six encouraging affirmations on your kindness cards. This is suitable for … But, when you’re kind and understanding to yourself, you recognise that it’s human to mess up. Posted Feb 02, 2018 . 2016 Week 2 Challenge: Be Kind to Yourself Posted on January 18, 2016 January 18, 2016 by rzedler I started and finished reading Amy Poehler’s Yes Please this past week, which is kind of surprising considering that it used to take me months to finish one book. Be kind to yourself Prioritise some “me” time, so you can relax and reflect on how you’re feeling and how your day or week has been so far Turn off from your social media channels for a day, or even a week SHARE. In this challenge, students will recognize when someone does something nice for them unexpectedly and surprise others with random acts of kindness themselves. She was discharged from hospital the day of the lockdown. You also have the option to opt-out of these cookies. Give yourself a break, take your time, and keep working toward better things. Jacky will be co-teaching on the Level 2 – Responding with Compassion with Heather Regan-Addis in the Summer. 1. It seems like my mind needs to go on a rampage a bit today – and that’s ok.  At least, thanks to the gift of my mindfulness practice, I am noticing it and can be gentle with myself for the duration.  Accepting the situation and how I am feeling seems the kindest act I can do for myself right now. The recording is here if you want to give it a try. #30daychallenge #vlogging #bekindtoyourself This is my way of improving my speaking skills on camera. Tell them how you’re being kind to yourself and why you’d like them to support your challenge by donating to Beat. Without self-compassion, there can be no healing, physical or emotional – and you cannot have one without the other. Perform an act of kindness every day that makes you feel good and probably someone else too! Instead, here are 25 suggestions and ideas of ways to be kind. She has completed her MSc in Mindfulness Studies with the University of Aberdeen. It makes your life happier. Necessary cookies are absolutely essential for the website to function properly. I was so overwhelmed with the support I received, especially as I know how tough things are financially for people at the moment. I didn’t cry then.  I was consumed by worry, and I notice that sometimes worry prevents me from crying. You will feel happier overall. SHARE. Beat (formerly Eating Disorders Association) is a registered charity in England and Wales (no 801343) and Scotland (SC039309). It hit me right in the heart because I've used the Helpline before when I was really struggling with my own eating disorder. At the Mindfulness Association we are offering a free daily practice, now twice a day.  Sometimes I guide these and sometimes I join in when others are leading the practice.  This is my only real contact with people outside the isolating bubble I find myself in, apart from regular calls to my family and weekly trips to the supermarket. Now living a quiet and low-profile life as a college student and part-time hotel housekeeper, it all turned upside-down after a fateful encounter with three famed celebrities . A simple addition to your morning could be a game-changer for how you feel throughout the day. Bake and decorate lovely cupcakes and share them with your neighbours. Please click accept or review the cookie settings. The practice takes effect as I move into the last stage and make an intention to be kind to myself today. And your self-esteem and your sense of deserving good things in life will go up. Posted Feb 02, 2018 . May we all be kind to ourselves while we are enduring this crisis.  This too will pass. At the time of such sudden enforced change, there was so much to process all at once. so you can track your acts of kindness. A couple of days ago someone said to me: “Be kind to yourself!” I check the headlines but don’t read the detail. So many sad stories in the news of loss and separation.  Too much to take in and too much to bear. And looking around at everyone on social media, it can feel like you should be coming out of lockdown having learnt five new skills, got fit, re-decorated your home, landscaped the garden and ultimately become a better version of you. In doing so I recognise that I have a fear of not knowing the future and the fear that things might never be the same. My daughter was seriously ill in hospital and I wasn’t able to see her because of the virus. Grow seedlings into beautiful plants and then sell them to your local community in return for donations. And happier moms are always a good thing. Life will become lighter and your relationships will most likely improve. I didn’t even cry when, 6 days before the agreed date to move into my dream cottage by the sea, the lockdown prevented me completing the purchase.  This is after 6 months of the usual, frustrating legal process which seems to accompany buying a house. My own practice has supported me through the crisis so far, but I hadn’t spotted the emotion building inside me like a pressure cooker.  In our mindfulness training we learn how we feel about the gap between what we want and reality.   The gap seems massive right now. Last week I guided a longer self-compassion break in the daily practice sessions.  The recording is here if you want to give it a try. Be kind to yourself by giving yourself some “me time” each day. Yes, you can regret your mistakes – actually self-compassionate people tend to feel guilt more than others – but they’re not consumed by shame and that allows them to have the mental space to focus on meeting the needs of others, as well as themselves. Have fun and stay safe! COMMENTS “To love oneself,” wrote Oscar Wilde, “is the beginning of a life-long romance.” Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Wishing you all to be well, safe and kind to yourselves. Be patient with yourself. If you find yourself hoping to see something change in your life, set a big goal for yourself. Being kind can be hard, especially when we’re angry with ourselves, especially when we feel disappointed due to something we did—or didn’t do. The life I knew has changed, my routine has changed, and I am in limbo. Every day carve out some time for yourself and do something that brings you joy. I have always understood the importance of kindness, but I have always focused on kindness to others. Now place those cards in different areas that you will be each day. Being kind to ourselves involves … This week’s challenge is to be notice how you feeling and be kind to yourself. Today I use my practice to really feel how I am and pause for a self-compassion break.  I take myself through each stage slowly and with deliberation.  Yes, I am noticing this is a very challenging and difficult time.  Whilst I am in quite a privileged position right now, in that I am fairly protected and safe, the suffering in the world is overwhelming. You don't need a reason to be kind to people. A custom online destination will provide visitors to SproutOnline.com with tools that parents & children can utilize … Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. And looking around at everyone on social media, it can feel like you should be coming out of lockdown having learnt five new skills, got fit, re-decorated your home, landscaped the garden and ultimately become a better version of you. Change yourself from the inside first. I’ve avoided reading too much news. Set yourself a Be Kind to Yourself Challenge to take part in during the week and stick to, doing something for your challenge every day! And I realise this is the first time I have cried since the lockdown and that I have been carrying on, best I can, being busy and bottling up my emotions. It can take time to change your bad habits, including negative self-talk. Today is my grandson’s birthday. 1 COMMENTS “To love oneself,” wrote Oscar Wilde, “is the beginning of … Being Kind to Yourself Kindness Challenge. 30 days of vlogs with ZERO editing. If it doesn't challenge you, it won't change you. For example, one of my cards would look like this: Save. It’s too much. Be Kind to Yourself Challenge: Part 1 Spanish Version Good for Primary Grades and Developing Readers How can you be kind to yourself? I focus on my breath, deepening it slightly and I’m aware of my thudding heart starting to calm. Be a good neighbor. Smile and make someone's day a little sweeter. Boldly challenge yourself. Due to a scandal in the past, Eun-Young has sworn to stay away from showbiz life for good. We have to trust the government to be doing the right thing.  I notice that I compare the UK’s progress with the virus with other countries by checking the statistics.  Somehow, I feel we should be doing better.  But we are not.  It reminds me of checking the league table during the Olympics where they display how many medals each country has won.  Now I am counting sickness and loss of life. I’ve been managing quite well in the lockdown.  But today I feel quite emotional that I’m not able to see my grandson. Take a moment to sit in a quiet spot and make a commitment to start being kinder to yourself. 5 Ways To Be Kind To Yourself Today. You choose your challenge just make sure it's something that makes you feel good. Whatever you decide to do make sure you tell people about it. Last week I guided a longer self-compassion break in the daily practice sessions. There is this beautiful Andrew Peterson song called “ Be Kind To Yourself.” It reminds me of what it was like to be an awkward teenager, trying to figure out exactly who I was, how I fit into God’s plan, and (often most cripplingly), how others perceived me. As I was browsing Twitter during lockdown I happened upon an appeal from Beat for funds to support their Helpline. The person who spoke to me was so kind and helpful. This site uses cookies. Allow yourself to make mistakes, and to not have met your goals yet. I invite you to pause and check in with how you are feeling right now.  This week’s challenge is to be notice how you feeling and be kind to yourself. 1. Mindful Acceptance the Doorway to Compassion, Mindfulness Teacher Continuing Professional Development, Tonglen: The Practice of Compassion January Practice Day, Mindfulness – Looking Within Practice Day, A Taste of Mindfulness, Compassion & Insight, The Wonder of the Everyday Six Week Online Course, Stillness Through Movement Six Week Online Course, CPD Enquiry Skills for Teaching Compassion, We use cookies on our site. A concerted effort to be kind to yourself is nothing short of essential to your health and wellbeing. In fact the opposite is true. short self-compassion break practice here. There’s a common misconception in our society that being kind to ourselves is weak and comes with grave consequences. Being kind to yourself doesn’t take away from being able to do for others. Instead of judging your emotions or trying to numb them, you give yourself permission to experience them, without judging yourself. Today would also have been my mother’s birthday.  That is a sobering thought and I reflect on her stories of how life was for her in the war.  Another reminder of impermanence and acceptance. There is so much power in goal setting! Be kind to others. Take care of yourself One of the best ways to show yourself kindness is to take good care of yourself. You can draw, journal, write short stories, play a musical instrument, or do anything else that you love to do. Wishing you all to be well, safe and kind to yourselves. The warmth of my hand on my heart begins to soothe me and I can feel the tears melting away. Set a New Goal. These cookies do not store any personal information. He is 6.  This is the first birthday I haven’t been with him.  Usually I stay at their house overnight and surprise him in the morning when he wakes up.  I’m usually helping out at his party. Carve Out Some Time For Yourself. This is a resource for Good Mental Health week which starts on the May 18 through to 24th May. There is so much suffering and loneliness.  The participants report that the mindfulness practices are helping them. Being kind to yourself helps keep both mind and body strong and healthy. Be Kind to Yourself The wisdom of self-compassion. You have time. My mind extends to everyone in the world also in this challenging time.  Yes, just like me, others are suffering in the world.  We all know how it feels to be affected by this lockdown.  We all feel the seemingly random impact of the virus that threatens our health, wellbeing, relationships, finances and freedom. Jacky Seery works for the Mindfulness Association as Communications Manager, running and managing their Membership program with Duncan. By interacting with the participants on the practice sessions I get a closer sense of how others are feeling in the world. Check in with your neighbors to make sure they have what they need and to let them know they have people that care. The Be Kind to Yourself Family Challenge will encourage parents to partner with their Sproutlet in creating a healthy, active lifestyle together. Grow and learn through your own experience by inviting kindness into your life. How can you be kind and still protect yourself and your family? I miss all the days I usually spend with my grandson having fun, being in the moment, in the woods, at the park, at the zoo or wherever we fancy.  I miss this little, seemingly wise and mindful child who makes me laugh and reminds me constantly to be mindful and to be present. You can download a free sample of Jacky’s chapter here. 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